When people mention the word nutrition, you might imagine boring iceberg lettuce salads with tasteless, grainy tomatoes. Eating healthily, however, does not mean that you have to give up your enjoyment of food. In fact, learning more about nutrition can open your eyes to a much larger category of foods. Remember when reading the following advice that food is ultimately what fuels your brain and body.
Try to eat as many natural and fresh foods as you can. Fresh food that is uncooked or processed has more nutrition than anything else.
Reduce your salt intake. There is a lot of salt in fast foods and also most junk foods. When you reduce a type of ingredient such as salt, you will notice the taste more often. Foods that aren’t good for your health are going to become too salty tasting suddenly. You will find that you don’t want it as often.
Almonds are a great choice when cooking with nuts. Of all the nuts, they are by far the most nutritious, help keep your cholesterol down, boost your protein levels and maintain healthy blood cells. In addition, they are typically cheaper than most other nuts.
Making smoothies is delicious and fun. Here is a tip that will improve the already delicious smoothie to being more nutritious. Use a bit of flax seed oil with Omega-3 in a smoothie or some cocoa powder with antioxidants. These can give you the nutrients that you need while providing antioxidants as well.
Have you tried a healthy puree of peaches, pears or berries? This tastes great with pretzels or spread on pita chips. Mix and match fun fruits to keep things fresh and exciting.
Do not focus too much on dessert. Keep dessert a luxury that you only have a couple of nights weekly.
Try to reduce the amount of foods you eat that need to be cooked in the microwave. Foods that are pre-packed needing only a quick heat-up in the microwave are loaded with preservatives.
Replacing part or all of your all-purpose flour by using whole wheat flour in baking can really help increase nutritional content in baked goods. Whole wheat flour contains fiber and has more nutrients than heavily processed white flour.
Just preparing your meals differently can help with your nutrition. You can reduce the amount of fat required to prepare food if you boil, steam or bake rather than fry with grease. Also, if possible, you can opt to reduce the amount of grease, oil or butter by simply using less. Choosing healthier cooking methods is a smart and easy way to cut unnecessary fat out of one’s diet.
Keep records of your various kinds of progress. Monitor any health issues that need to be tracked every day as well. If it is weight loss you are seeking, then keep track of your body weight every few days and note reductions in your weight over time.
If you have had problems with irregularity, adding more fruit to your diet will help. In fact, you can take up a fruit diet which will give you lots of delicious fiber and help keep you regular.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!