Face it, few things are as discouraging and difficult as trying to make it through life at your best while feeling your worst. Nurturing yourself with the necessary minerals, foods and vitamins can help to improve many areas of your life. Whether you are a student, a busy executive or a stay-at-home parent, nutrition has the power to change your life and the lives of those you love.
Choose whole grains over refined or processed flour products. Compared with refined flour products, products made with whole grains are more rich in fiber and protein. Whole grains help control your bad cholesterol level and keep you feeling full longer. Make sure that the primary items on the list is “whole”.
Ensure you get at least 8 ounces of protein each day. This helps you get the amount of protein and iron you need daily. There are some meats that are especially good for protein and iron, including bison, venison and other lean cuts of meat.
Fuel is what your body needs, and recharging it is the perfect use for your daily calories. Eating 1500 calories of fresh vegetables, fruits and lean meats is much more filling and healthy than the same amount of calories in soda and fast food. The quantity you eat and what you actually eat are equally important.
Watching how much sugar is consumed is a great way to have a healthy lifestyle. People often make the mistake of substituting soda with fruit juice. This is not always true, since many commercial fruit juices contain high amounts of sugar. This is why it is extremely important to be aware of exactly we are putting into our bodies.
Omega-3 Fatty Acids
Eat more salmon. Omega-3 fatty acids and niacin levels are high in salmon. Omega-3 fatty acids do many things for you, like fighting depression, cancer and heart issues. The niacin helps stall Alzheimer’s from taking over. Wild salmon is a better choice than farmed salmon because it reduces the risk of the salmon being infused with toxic chemicals.
If you are in the kitchen making something that requires microwaving, you are eating something that is not nutritious. Prepackaged dishes that only require a quick nuking are chock full of preservatives that will add to your weight.
Keep away from foods high in saturated fats. This doesn’t just mean meat, but also any products that are cooked with vegetable oil. These foods can contain more saturated fat than meat does. Saturated fat is the kind that your body has a hard time processing, and it can convert directly into body fat. Even if items are cholesterol-free, they can boost cholesterol levels.
If you’re pregnant, you must get adequate calcium. Your child needs calcium to grow strong bones and teeth, and she could deplete yours if she’s not getting enough of her own.
A good tip for expectant mothers is to ensure the presence of lots of vitamin B12 in the diet. Also, this vitamin limits the chances of birth defects upon conception. Most people aren’t at risk for a B12 deficiency, but women that diet a lot should make sure they get enough B12.
Make a fun meal of kabobs for your family. Kids will also enjoy eating this type of food. Use bright, fresh veggies so that the colors make it fun and pretty for the kids.
It’s time to start thinking of food as a means to get what you want most from life, whether that’s a toned appearance, freedom from illness, or increased energy. These tips will bring you closer than you’ve ever been before. Apply the advice from this article to start making healthy and nutritious choices.