Many people say that they want to change bad eating habits and start eating healthier foods, but very few take action and make the food choices that will lead to better nutrition. All you need are some new ideas about swapping old thinking for good knowledge, and this article can do just that for you.
Eating fresh fruits and veggies daily is good nutrition advice. The recommended daily allowance is nine to thirteen servings. That may seem like a lot to you, but it’s fairly easy to get them all in. Drink a bit of juice at breakfast and use tomato sauce at dinner.
Protein is an important component of your daily diet. Proteins are important in the building and maintenance of skin, blood, muscles and organs. These also help you with your metabolism and creating new cells. They can also help prevent illness. Healthy protein can be found in a variety of sources including fish, meat, poultry, grains and milk.
Eat a daily multivitamin to supplement your nutrition. This helps you get vitamins and minerals that you may not get enough of in your food.
Do you want to eat less red meat? If that’s the case, try it as a condiment. Condiments provide a bit of extra flavor for grain or vegetable meals. Chinese and Mediterranean cultures do this. Studies have shown that, on average, they have fewer incidences of heart disease.
Try reducing sugar and using artificial sweeteners. Research has shown that sugar can cause a variety of health problems including heart disease. Instead, opt for a natural sweetener such as Stevia, or an artificial sweetener like Splenda. After a while, you won’t even grab for the sugar anymore.
Making a delicious smoothie to drink is fun. There is an easy way to make your average smoothie even more tasty and nutritious. A little bit of omega-3 fatty acids, which are found in flax-seed oil, is a perfect addition to a smoothie or protein shake. Either of these two ingredients is a winner, as they taste great and will help improve your immune function.
When you go to the grocery store, give your children a chance to pick out some of the foods. If they have a choice in the vegetables purchased, they will be more inclined to consume them. Doing this can also entice children to try out new foods, especially those with bright colors.
If you don’t particularly like preparing raw vegetables and fruits, consider drinking fruit juices instead. Fruit juice will provide you with your daily dose of minerals and vitamins, and it saves you time because you won’t have to prepare the fruit. Drinking juice through a straw may reduce the risk of developing tooth decay.
Ready to take charge of your life and make improved choices with food? Apply the advice from this article to your own situation. Nutrition should be one of the cornerstones of your life. You will discover that you feel better all around when it is.